Ocean Breeze Unveils New Group Fitness Schedule: Find Your Fit

Ocean Breeze Athletic Complex is introducing a refreshed Group Fitness schedule designed to give members more choices, more purposeful training and a clearer path to finding the workout that works for them.

Built around the theme Move | Train | Recover | Belong, the new schedule brings together familiar favorites, newly developed classes and refreshed programming with options for members across a wide range of fitness levels and goals. Whether you are looking to push your limits, build strength, improve mobility, recover from a challenging workout or simply become more active, there is a place to start at Ocean Breeze.

Train Hard. Recover Smart.

One of the biggest changes to the new schedule is a more intentional approach to how classes work together.

Rather than viewing each class as a stand-alone workout, several of Ocean Breeze's higher-intensity offerings have been paired with recovery and mobility opportunities. Members can challenge themselves with classes such as Boot Camp at the Breeze and then transition into Afterburn: The Recovery, which uses stretching and guided movement to help the body reset following a demanding workout.

The Morning Surge provides another high-intensity option focused on cardio, strength and endurance, while The Ebb: Recovery and Mobility gives members an opportunity to bring the intensity back down through mobility, stretching and controlled movement.

The idea is simple: a complete fitness program isn't only about how hard you can work. Recovery, mobility and consistency matter too.

New Names. New Energy. More Choices.

Members will also notice a new look and feel throughout the schedule.

Classes such as Rogue Wave, High Tide Step, Anchor TRX, Circuit Wave, Tidal Core, Breeze & Release and OBX Strong bring a stronger Ocean Breeze identity to the program while offering very different ways to get moving.

The schedule isn't only about high-intensity training. Gentle Joints, Intro to Tai Chi, Sit & Fit, Seated and Strong and other lower-impact offerings provide opportunities for members looking to improve mobility, strength, balance and confidence at a more comfortable pace.

Find Your Fit

To make choosing a class easier, Ocean Breeze has also introduced a new five-level Class Level Guide.

Classes range from Level 1 – Restore, featuring gentle movement and minimal impact, through Level 5 – Maximum, for members ready for the facility's most demanding workouts. Members can use the system to better understand what to expect before walking into a class—and Ocean Breeze staff are available to help anyone who isn't sure where to begin.

Most importantly, members don't have to stay at one level. The goal is to provide opportunities to start where you are, build confidence, challenge yourself and continue progressing.

Classes for Everyone

The refreshed schedule reflects a larger vision for fitness at Ocean Breeze: creating an environment where members with different goals, abilities and fitness backgrounds can all find meaningful ways to participate.

Some members may come to Ocean Breeze ready for OBX Strong or a Level 5 workout. Others may be returning to fitness, trying a group class for the first time or looking for mobility and recovery. Both belong here.

Move. Train. Recover. Belong.

Explore the new Group Fitness Guide, find the classes that match your goals and come see what's new at Ocean Breeze.

Find Your Fit at Ocean Breeze Athletic Complex.

Check out the Fall Group Fitness Guide here

Check out the entire Fall 2026 Group Fitness Schedule here

Please call the Ocean Breeze Athletic Complex at 718-351-7923 for any questions or come in for a tour at anytime!