2026 Fall Group Fitness Schedule
September 20th - November 7th
|
TIME
|
PROGRAM
|
INSTRUCTOR
|
LEVEL
|
|
Sunday
|
|
7:00 a.m. - 7:45 a.m.
|
Core & More
|
Jerrell
|
2
|
|
8:00 a.m. - 8:45 a.m.
|
H.I.I.T
|
Lauren M
|
4
|
|
9:00 a.m. - 9:45 a.m.
|
A Walk In The Park
|
Paige
|
1
|
|
10:00 a.m. - 10:45 a.m.
|
Sit and Fit Introduction
|
Lauren M
|
1
|
|
Monday
|
|
6:00 a.m. - 6:45 a.m
|
Boot Camp at the Breeze
|
Melissa
|
5
|
|
6:55 a.m. - 7:25 a.m.
|
Afterburn: The Recovery
|
Lauren M
|
1
|
|
8:00 a.m. - 8:45 a.m.
|
Jammin' Jump Rope
|
Melissa
|
4
|
|
9:15 a.m. - 10:00 a.m.
|
Intro to Tai Chi
|
Alex P
|
1
|
|
10:15 a.m. - 10:45 a.m.
|
POUND
|
Lauren M
|
3
|
|
11:15 a.m. - 12:00 p.m.
|
Tidal Core
|
Jerrell
|
2
|
|
3:00 p.m. - 4:00 p.m.
|
OBX Strong
|
Trinity W/Andrew
|
4
|
|
4:00 p.m. - 6:00 p.m.
|
WaveRunners Practice*
|
Stephen M
|
4
|
|
6:30 p.m. - 7:15p.m.
|
Anchor TRX
|
Nick M
|
3
|
|
Tuesday
|
|
6:15 a.m. - 7:00 a.m.
|
The Morning Surge
|
Melissa
|
5
|
|
7:15 a.m. - 7:45 a.m.
|
The Ebb: Recovery & Mobility
|
Nick V
|
1
|
|
8:15 a.m. - 9:15 a.m.
|
Total Body Fitness
|
Lauren M
|
3
|
|
9:15 a.m. - 10:00 a.m.
|
Sit & Fit
|
Yaritza
|
2
|
|
10:15 a.m. - 11:00 a.m.
|
High Tide Step
|
Melissa
|
4
|
|
11:15 a.m. - 12:00 p.m.
|
Aerobic Freestyle Current
|
Jerrell
|
2
|
|
3:00 p.m. - 4:00 p.m.
|
OBX Strong
|
Nick M/ Nick R
|
4
|
|
4:00 p.m. - 6:00 p.m.
|
WaveRunners Practice*
|
Stephen M
|
4
|
|
6:30 p.m. - 7:15 p.m.
|
Rogue-Wave
|
Kevin K
|
3
|
|
Wednesday
|
|
6:00 a.m. - 6:45 a.m
|
Boot Camp at the Breeze
|
Melissa
|
5
|
|
6:55 a.m. - 7:25 a.m.
|
Afterburn: The Recovery
|
Lauren M
|
1
|
|
8:00 a.m. - 8:45 a.m.
|
Jammin' Jump Rope
|
Melissa
|
4
|
|
9:15 a.m. - 10:00 a.m.
|
Intro to Tai Chi
|
Alex P
|
1
|
|
10:15 a.m. - 10:45 a.m.
|
POUND
|
Lauren M
|
3
|
|
11:15 a.m. - 12:00 p.m.
|
Tidal Core
|
Jerrell
|
2
|
|
3:00 p.m. - 4:00 p.m.
|
OBX Strong
|
Trinity W/Andrew
|
4
|
| 3:30 p.m. - 5:00 p.m. |
LittleWaves Track & Field* |
Jerrell |
2 |
|
4:00 p.m. - 6:00 p.m.
|
Flag Football Practice*
|
Nick R
|
3
|
|
6:30 p.m. - 7:15 p.m.
|
Anchor TRX
|
Nick M
|
3
|
|
Thursday
|
|
6:15 a.m. - 7:00 a.m.
|
The Morning Surge
|
Melissa
|
5
|
|
7:15 a.m. - 7:45 a.m.
|
The Ebb: Recovery & Mobility
|
Nick V
|
1
|
|
8:15 a.m. - 9:15 a.m.
|
Total Body Fitness
|
Lauren M
|
3
|
|
9:15 a.m. - 10:00 a.m.
|
Sit & Fit
|
Yaritza
|
2
|
|
10:15 a.m. - 11:00 a.m.
|
High Tide Step
|
Melissa
|
4
|
|
11:15 a.m. - 12:00 p.m.
|
Aerobic Freestyle Current
|
Jerrell
|
2
|
|
3:00 p.m. - 4:00 p.m.
|
OBX Strong
|
Nick M/ Nick R
|
4
|
|
4:00 p.m. - 6:00 p.m.
|
WaveRunners Practice*
|
Stephen M
|
4
|
|
6:30 p.m. - 7:15 p.m.
|
Rogue-Wave
|
Kevin K
|
3
|
|
Friday
|
|
7:00 a.m. - 7:45 a.m.
|
Boot Camp at the Breeze
|
Melissa
|
5
|
|
8:00 a.m. - 8:45 p.m.
|
Gentle Joints
|
Nick R
|
1
|
|
9:00 a.m. - 9:45 a.m.
|
Anchor TRX
|
Nick M
|
3
|
|
10:00 a.m. - 10:45a.m.
|
Seated & Strong
|
Yaritza
|
3
|
|
12:00 p.m. - 12:45 p.m.
|
Breeze & Release – The Ultimate Stretch
|
Nick V
|
1
|
|
Saturday
|
|
8:00 a.m. - 8:45 a.m.
|
Circuit Wave
|
Trinity K
|
2
|
|
9:00 a.m. - 9:45 a.m.
|
TRX
|
Nick V
|
3
|
|
10:00 a.m. - 12:00 p.m.
|
Flag Football Practice*
|
Nick R
|
3
|
|
Class Level Chart
|
Second Level (Track Hours)
|
|
1 - Zero impact or Heart Rate Increase, perfect for those looking to relax in a healthy way
|
Table Tennis, Badminton, Pickleball
Track open for Walking/Jogging
|
|
2 - Light impact designed to get your blood flowing, great for beginners
|
Monday
5:30 a.m. – 3:15 p.m.
6:15 p.m. - 7:30 p.m.
|
|
3 - Moderate intensity that will get your heart pumping for those a bit more advanced
|
Tuesday and Thursday
5:30am – 3:15pm
6:15 p.m. - 7:30 p.m.
|
|
4 - Advance classes with high impact or high cardio drive, for the more advanced member
|
Wednesday
5:30 a.m. – 3:45 p.m.
6:15 p.m. – 7:30 p.m.
|
|
5 - Highest level of training, be prepared to work hard and be pushed to your limits
|
Friday, Saturday, and Sunday
6:30 a.m. - 1:30 p.m.
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* Pre-Registration is required for WaveRunners, LittleWaves, and Flag Football*
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