TIME 

PROGRAM 

INSTRUCTOR 

LEVEL 

MONDAY

6:00 a.m. - 6:45 a.m 

Boot Camp at the Breeze 

Melissa 

5 

7:00 a.m. - 7:45 a.m. 

The EBB: Recovery & Mobility

Paige

1 

8:00 a.m. - 8:45 a.m. 

Jammin' Jump Rope 

Melissa 

4 

9:00 a.m. - 9:45 a.m. 

POUND

Lauren

3

10:00 a.m. - 10:45 a.m. 

Tai Chi

Alex

1

11:00 a.m. - 11:45 a.m. 

Power Step

Lauren

3

TUESDAY

6:00 a.m. - 6:45 a.m. 

Anchor TRX 

Melissa 

4

7:00 a.m. - 7:45 a.m. 

Afterburn: The Recovery 

Paige

1 

8:00 a.m. - 8:45 a.m. 

High Tide Step

Melissa

4

9:00 a.m. - 9:45 a.m. 

Sit & Fit 

Lauren

2 

10:00 a.m. - 10:45 a.m. 

All Arms

Paige

2

11:00 a.m. - 11:45 a.m. 

Circuit Wave

Lauren

3

WEDNESDAY

6:00 a.m. - 6:45 a.m 

Boot Camp at the Breeze 

Melissa 

5 

7:00 a.m. - 7:45 a.m. 

The EBB: Recovery & Mobility

Paige

1 

8:00 a.m. - 8:45 a.m. 

Jammin' Jump Rope 

Melissa 

4 

9:00 a.m. - 9:45 a.m. 

POUND

Lauren

3

10:00 a.m. - 10:45 a.m. 

Tai Chi

Alex

1

11:00 a.m. - 11:45 a.m. 

Power Step

Lauren

3

THURSDAY

6:00 a.m. - 6:45 a.m. 

Anchor TRX

Melissa 

4

7:00 a.m. - 7:45 a.m. 

Foam Rolling Recovery 

Lauren

1 

8:00 a.m. - 8:45 a.m. 

High Tide Step

Melissa

4

9:00 a.m. - 9:45 a.m. 

Sit & Fit 

Paige

2 

10:00 a.m. - 10:45 a.m. 

H.I.I.T.

Lauren

4 

11:00 a.m. - 11:45 a.m. 

Circuit Wave

Paige

3

Class Level Chart (Level 1 - Level 5)

Second Level (Track Hours) 

1 - Zero impact or Heart Rate Increase, perfect for those looking to relax in a healthy way 

Table Tennis, Badminton, Pickleball 

Track open for Walking/Jogging 

2 - Light impact designed to get your blood flowing, great for beginners 

Monday & Wednesday

7:45a.m. – 9:00 a.m.  

11:00am – 1:30pm

3 - Moderate intensity that will get your heart pumping for those a bit more advanced 

Tuesday 

5:30am – 1:30pm

4 - Advance classes with high impact or high cardio drive, for the more advanced member 

Thursday
5:30am - 9:00am
11:0am - 1:30pm 

5 - Highest level of training, be prepared to work hard and be pushed to your limits