2026 Summer Group Fitness Schedule

Ocean Breeze Programming Schedule // SUMMER 2026 // JULY 12TH - SEPT 5TH
*SUBJECT TO CHANGE*

Please review the facility event/closure schedule prior to arriving at the Ocean Breeze Athletic Complex.
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TIME	PROGRAM	INSTRUCTOR	LEVEL
Sunday
7:00 a.m. - 7:45 a.m.	Power Conditioning	Chris F	4
8:00 a.m. - 8:45 a.m.	Bodyweight Circuit	Lauren M	3
9:00 a.m. - 9:45 a.m.	Full Body Burnout	Sandra	2
10:00 a.m. - 10:45 a.m.	Strength & Conditioning	Kevin K	4
11:00 a.m. - 11:45 a.m.	Walk to Fit	Trinity K	1
MONDAY
6:00 a.m. - 6:45 a.m.	Stretch & Release	Chris F	2
7:00 a.m. - 7:45 a.m.	Kickin’ Kettlebells	Sandra	3
8:00 a.m. - 8:45 a.m.	Body Pump	Lauren M	2
9:00 a.m. - 9:45 a.m.	Walk/Run Conditioning	Chris F	1
10:00 a.m. - 10:45 a.m.	POUND	Lauren M	4
11:00 a.m. - 11:45 a.m.	Aerobic Freestyle	Jerrell	1
1:00 p.m. - 1:45 p.m.	Cardio Jam	Andrew R	3
2:00 p.m. - 2:45 p.m.	Core Connection	Trinity K	2
6:30 p.m. - 7:15p.m.	Dynamic Stretch	Kevin K	3
TUESDAY
6:00 a.m. - 6:45 a.m.	Rise and Grind	Melissa	5
7:00 a.m. - 7:45 a.m.	Foam Rolling Fitness	Sandra	1
8:00 a.m. - 8:45 a.m.	Total Body Fitness	Lauren M	3
9:00 a.m. - 9:45 a.m.	Sit & Fit	Yaritza	2
10:00 a.m. - 10:45 a.m.	Stairway to Sweat	Melissa	4
11:00 a.m. - 11:45 a.m.	Balance & Stability	Chris F	1
1:00 p.m. - 1:45 p.m.	Strength & Conditioning	Trinity W	3
2:00 p.m. - 2:45 p.m.	Stretch & Release	Nick V	2
6:30 p.m. - 7:15 p.m.	Cross Fit Mania	Kevin K	4
WEDNESDAY
6:00 a.m. - 6:45 a.m.	Boot Camp	Melissa	5
7:00 a.m. - 7:45 a.m.	Kickin’ Kettlebells	Sandra	3
8:00 a.m. - 8:45 a.m.	Body Pump	Lauren M	2
9:00 a.m. - 9:45 a.m.	Walk/Run Conditioning	Chris F	1
10:00 a.m. - 10:45 a.m.	POUND	Lauren M	4
11:00 a.m. - 11:45 a.m.	Aerobic Freestyle	Jerrell	1
1:00 p.m. - 1:45 p.m.	Gentle Joints	Nick R	2
2:00 p.m. - 2:45 p.m.	Resist The Bands	Andrew R	3
3:00 p.m. - 3:45p.m.	Afternoon Stretch	Trinity K	2
5:00 p.m. - 5:45 p.m.	Total Body Calisthenics	Kevin K	4
6:30 p.m. - 7:15 p.m.	TRX	Nick M	3
THURSDAY
6:00a.m. - 6:45a.m.	Rise & Grind	Melissa	5
7:00 a.m. - 7:45 a.m.	Foam Rolling Fitness	Sandra	1
8:00 a.m. - 8:45 a.m.	Total Body Fitness	Lauren M	3
9:00 a.m. - 9:45 a.m.	Sit & Fit	Yaritza	2
10:00 a.m. - 10:45 a.m.	Stairway to Sweat	Melissa	4
11:00 a.m. - 11:45 a.m.	Balance & Stability	Chris F	1
1:00 p.m. - 1:45 p.m.	Cardio Jam	Andrew R	3
2:00 p.m. - 2:45 p.m.	Strength & Conditioning	Trinity W	3
6:30 p.m. - 7:15 p.m.	Cross Fit Mania	Kevin K	4
FRIDAY
7:00 a.m. - 7:45 a.m.	Boot Camp	Melissa	5
8:00 a.m. - 8:45 p.m.	Gentle Joints	Nick R	2
9:00 a.m. - 9:45 a.m.	TRX	Nick M	3
10:00 a.m. - 10:45a.m.	Bosu Ball Blast	Melissa	4
11:00 a.m. - 11:45 a.m.	Foam Rolling Fitness	Nick V	1
SATURDAY
7:00 a.m. - 7:45 a.m.	Core & Cardio	Melissa	2
8:00 a.m. - 8:45 a.m.	Gentle Joints	Nick R	2
9:00 a.m. - 9:45 a.m.	TRX	Nick V	3
10:00 a.m. - 10:45 a.m.	Ultimate Stretch	Melissa	2

Class Level Chart
1	Zero impact or Heart Rate Increase, perfect for those looking to relax in a healthy way.
2	Light impact designed to get your blood flowing, great for beginners.
3	Moderate intensity that will get your heart pumping for those a bit more advanced.
4	Advance classes with high impact or high cardio drive, for the more advanced member.
5	Highest level of training, be prepared to work hard and be pushed to your limits.

Second Level (Track Hours) Table Tennis, Badminton, Pickleball Track Open for Walking/Jogging
Monday	5:30am - 10:00am 1:30pm - 3:15pm 6:15pm - 7:30pm
Tuesday & Thursday	5:30am – 3:15pm 6:15pm - 7:30pm
Wednesday	5:30am - 10:00am 1:30pm - 7:30pm
Friday, Saturday, Sunday	6:30am - 1:30pm
Please check hours of operation for potential closures