Ocean Breeze Programming Schedule // WINTER 2025-26 // NOVEMBER 9TH - MARCH 26TH
*SUBJECT TO CHANGE*

Please review the facility event/closure schedule prior to arriving at the Ocean Breeze Athletic Complex.
Not a member? Join today for just pennies a day! Visit our membership page for more information.

Monday**
Start Time	Duration	Program	Lead Instructor	Level
6:00 a.m.	45 Minutes	Boot Camp	Melissa Kraker	5
7:00 a.m.	45 Minutes	Totally Tabata	Lauren McLaughlin	4
8:00 a.m.	45 Minutes	POUND	Melissa Kraker	3
9:00 a.m.	45 Minutes	Full Body Burnout	Sandra Burke	3
10:00 a.m.	45 Minutes	Triburn	Lauren McLaughlin	3
11:00 a.m.	45 Minutes	Medicine Ball Madness	Sandra Burke	2
Tuesday**
Start Time	Duration	Program	Lead Instructor	Level
6:00 a.m.	45 Minutes	ToughRX	Melissa Kraker	3
7:00 a.m.	45 Minutes	Body Pump	Lauren McLaughlin	3
8:00 a.m.	45 Minutes	Sit & Fit	Yaritza Huerats	2
9:00 a.m.	45 Minutes	Foam Rolling Fitness	Sandra Burke	1
10:00 a.m.	45 Minutes	Strictly Stairs	Melissa Kraker	4
11:00 a.m.	45 Minutes	Balance & Stability	Sandra Burke	1
Wednesday**
Start Time	Duration	Program	Lead Instructor	Level
6:00 a.m.	45 Minutes	Boot Camp	Melissa Kraker	5
7:00 a.m.	45 Minutes	Kickin Kettlebells	Sandra Burke	3
8:00 a.m.	45 Minutes	POUND	Lauren McLauglin	3
9:00 a.m.	45 Minutes	Golden Glutes	Melissa Kraker	3
10:00 a.m.	45 Minutes	Triburn	Lauren McLaughlin	3
11:00 a.m.	45 Minutes	Medicine Ball Madness	Sandra Burke	2
Thursday**
Start Time	Duration	Program	Lead Instructor	Level
6:00 a.m.	45 Minutes	ToughRX	Melissa Kraker	3
7:00 a.m.	45 Minutes	Totally Tabata	Lauren McLaughlin	4
8:00 a.m.	45 Minutes	Sit & Fit	Yaritza Huertas	2
9:00 a.m.	45 Minutes	Foam Rolling Fitness	Sandra Burke	1
10:00 a.m.	45 Minutes	Strictly Stairs	Melissa Kraker	4
11:00 a.m.	45 Minutes	Core Connection	Sandra Burke	2

 

Class Level Chart
1	Zero impact or Heart Rate Increase, perfect for those looking to relax in a healthy way.
2	Light impact designed to get your blood flowing, great for beginners.
3	Moderate intensity that will get your heart pumping for those a bit more advanced.
4	Advance classes with high impact or high cardio drive, for the more advanced member.
5	Highest level of training, be prepared to work hard and be pushed to your limits.

 

Second Level (Track Hours)  Table Tennis, Badminton, Pickleball  Track Open for Walking/Jogging
Monday	7:45am – 9:00am  11:00am – 1:30pm
Tuesday	5:30am – 1:30pm
Wednesday	7:45am – 9:00am  11:00am – 1:30pm
Thursday	5:30am – 9:00am  11:00am – 1:30pm
Please check hours of operation for potential closures