Ocean Breeze Programming Schedule // Spring 2025 // April 13th – June 21st
Please review the facility event/closure schedule prior to arriving at the Ocean Breeze Athletic Complex.
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| Sunday |
| Start Time |
Duration |
Program |
Lead Instructor |
Level |
| 7:00 a.m. |
45 Minutes |
Cardio Fitness |
Merjen Ten |
5 |
| 9:00 a.m. |
45 Minutes |
Medicine Ball Madness |
Sandra Burke |
3 |
| 10:00 a.m. |
45 Minutes |
Weekend Warriors |
Lauren McLaughlin |
3 |
| 11:00 a.m. |
45 Minutes |
Stretching to New Heights |
Trinity Kinard |
1 |
| Monday |
| Start Time |
Duration |
Program |
Lead Instructor |
Level |
| 5:45 a.m. |
60 Minutes |
Boot Camp |
Melissa Kraker |
5 |
| 7:00 a.m. |
45 Minutes |
Kickin' Kettlebells |
Sandra Burke |
3 |
| 9:00 a.m. |
45 Minutes |
Core Fit |
Melissa Kraker |
2 |
| 10:00 a.m. |
45 Minutes |
TriBurn |
Lauren McLaughlin |
3 |
| 11:00 a.m. |
120 Minutes |
Track & Field 101* |
Various |
3 |
| 12:00 p.m. |
45 Minutes |
Lunch Time Stretch |
Trinity Kinard |
1 |
| 3:30 p.m. |
45 Minutes |
Power Conditioning for Teens |
Nick Randazzo |
4 |
| 4:00 p.m. |
120 Minutes |
Ocean Breeze WaveRunners* |
Stephen McLean |
4 |
| 5:30 p.m. |
45 Minutes |
Cardio Fitness |
Merjen Ten |
4 |
| Tuesday |
| Start Time |
Duration |
Program |
Lead Instructor |
Level |
| 5:45 a.m. |
60 Minutes |
ToughRX |
Melissa Kraker |
4 |
| 7:00 a.m. |
45 Minutes |
Rock Solid Abs |
Sandra Burke |
3 |
| 9:00 a.m. |
45 Minutes |
Sit & Fit |
Lauren McLaughlin |
2 |
| 10:00 a.m. |
45 Minutes |
Pound Away |
Melissa Kraker |
3 |
| 11:00 a.m. |
120 Minutes |
Track & Field 101* |
Various |
3 |
| 12:00 p.m. |
60 Minutes |
Lunch Time Power Hour |
Trinity Kinard |
4 |
| 3:30 p.m. |
90 Minutes |
High Performance Teens |
Merjen Ten |
5 |
| 4:00 p.m. |
120 Minutes |
Ocean Breeze WaveRunners* |
Stephen McLean |
4 |
| 5:30 p.m. |
45 Minutes |
Core Balance for Runners |
Merjen Ten |
3 |
| 6:30 p.m. |
45 Minutes |
TRXtreme |
Nick Manzella |
4 |
| Wednesday |
| Start Time |
Duration |
Program |
Lead Instructor |
Level |
| 5:45 a.m. |
60 Minutes |
Boot Camp |
Melissa Kraker |
5 |
| 7:00 a.m. |
45 Minutes |
Kickin' Kettlebells |
Sandra Burke |
3 |
| 9:00 a.m. |
45 Minutes |
Core Fit |
Melissa Kraker |
2 |
| 10:00 a.m. |
45 Minutes |
TriBurn |
Lauren McLaughlin |
3 |
| 11:00 a.m. |
120 Minutes |
Track & Field 101* |
Various |
3 |
| 12:00 p.m. |
45 Minutes |
Lunch Time Stretch |
Trinity Kinard |
1 |
| 3:30 p.m. |
45 Minutes |
Power Conditioning for Teens |
Andrew Rainbolt |
4 |
| 5:30 p.m. |
45 Minutes |
Cardio Fitness |
Merjen Ten |
4 |
| 6:30 p.m. |
45 Minutes |
CrossFit Mania |
Kevin Kidney |
5 |
| Thursday |
| Start Time |
Duration |
Program |
Lead Instructor |
Level |
| 5:45 a.m. |
60 Minutes |
ToughRX |
Melissa Kraker |
4 |
| 7:00 a.m. |
45 Minutes |
Rock Solid Abs |
Sandra Burke |
3 |
| 9:00 a.m. |
45 Minutes |
Sit & Fit |
Lauren McLaughlin |
2 |
| 10:00 a.m. |
45 Minutes |
Pound Away |
Melissa Kraker |
3 |
| 11:00 a.m. |
120 Minutes |
Track & Field 101* |
Various |
3 |
| 12:00 p.m. |
60 Minutes |
Lunch Time Power Hour |
Trinity Kinard |
4 |
| 3:30 p.m. |
90 Minutes |
High Performance Teens |
Merjen Ten |
5 |
| 4:00 p.m. |
120 Minutes |
Ocean Breeze WaveRunners* |
Stephen McLean |
4 |
| 5:30 p.m. |
45 Minutes |
Core Balance for Runners |
Merjen Ten |
3 |
| 6:30 p.m. |
45 Minutes |
TRXtreme |
Nick Manzella |
4 |
| Friday |
| Start Time |
Duration |
Program |
Lead Instructor |
Level |
| 6:45 a.m. |
60 Minutes |
Boot Camp |
Melissa Kraker |
5 |
| 9:00 a.m. |
90 Minutes |
Ocean Breeze Circuit |
Nick Manzella |
3 |
| 10:00 a.m. |
45 Minutes |
Sit & Fit |
Melissa Kraker |
3 |
| 11:00 a.m. |
45 Minutes |
Core Conditioning |
Nick Vilar |
4 |
| Saturday |
| Start Time |
Duration |
Program |
Lead Instructor |
Level |
| 9:00 a.m. |
45 Minutes |
TRXtreme |
Nick Manzella |
4 |
| 10:00 a.m. |
90 Minutes |
High Performance Teens |
Nick Vilar |
5 |
| 12:00 p.m. |
45 Minutes |
Hip, Hop and Hustle |
Nick Manzella |
3 |
* Track and Field 101 and the Ocean Breeze WaveRunners require pre-registration
| Class Level Chart |
| 1 |
Zero impact or Heart Rate Increase, perfect for those looking to relax in a healthy way. |
| 2 |
Light impact designed to get your blood flowing, great for beginners. |
| 3 |
Moderate intensity that will get your heart pumping for those a bit more advanced. |
| 4 |
Advance classes with high impact or high cardio drive, for the more advanced member. |
| 5 |
Highest level of training, be prepared to work hard and be pushed to your limits. |
| Table Tennis, Pickle Ball and Badminton Hours |
|
Track Open for Walking and Jogging |
| Monday, Tuesday & Thursday |
|
Monday, Tuesday & Thursday |
| Start Time |
End Time |
|
Start Time |
End Time |
| 7:00 a.m. |
10:00 a.m. |
|
5:30 a.m. |
10:00 a.m. |
| 1:30 p.m. |
3:30 p.m. |
|
1:30 p.m. |
3:30 p.m. |
|
|
|
6:30 p.m. |
7:15 p.m. |
| Wednesday |
|
|
|
| Start Time |
End Time |
|
Wednesday |
| 7:00 a.m. |
10:00 a.m. |
|
Start Time |
End Time |
| 1:30 p.m. |
7:00 p.m. |
|
7:00 a.m. |
10:00 a.m. |
|
|
|
1:30 p.m. |
7:15 p.m. |
| Friday, Saturday & Sunday |
|
|
|
| Start Time |
End Time |
|
Friday, Saturday & Sunday |
| 7:00 a.m. |
1:00 p.m. |
|
Start Time |
End Time |
|
|
|
6:30 a.m. |
1:15 p.m. |
CLASS DESCRIPTIONS
Coming Soon!
